Junior Strength & Conditioning Program (Pacific Sport)

Guy Demong from True North Strength & Fitness will coach athletes in a strength and conditioning program aimed to improve their strength, flexibility, mobility, coordination and overall performance for their chosen sport(s). This program will run for 6 weeks by Guy, who is a Certified Strength & Conditioning Specialist and the BC Director of the National Strength & Conditioning Association.

*Space is limited. Some experience in the weight room is required

WHEN: January 26 – March 4 (Wednesdays & Fridays)

WHERE: True North Strength and Fitness, 6375 202 Street, Langley City, BC V2Y 1M8

TIME: 7:00PM – 8:00PM

COST: $225 ($200 for registered CSI/PacificSport athletes)