NCCP Prevention and Recovery (Online Delivery)

In Prevention & Recovery, you will learn to:

• identify common injuries in your sport and develop appropriate prevention and recovery strategies to keep athletes injury-free during training and competition
• offer valuable information and guidance on hydration, nutrition, and sleep as they relate to injury prevention
• choose skills and drills that help athletes perform appropriate warm-ups and cool-downs
• develop functional evaluations for an athlete’s return to play
• implement recovery and regeneration techniques to help and athlete maintain or return to optical performance post-injury

Dates: October 24 and 25 – 5:30pm-9:30pm PST.